The most famous food supplement among gym-goers, amateur and professional athletes, and even those who practice occasional activity is Whey Protein. The most common are those made with protein extracted from whey. But others are taken from meat and even other vegetable compounds.
Whey protein is used to gain muscle mass. This is because proteins with a high biological value help repair muscle, which suffers micro-injuries during exercise. Thus, muscle fiber gains repair and can get more substantial and more significant. It is essential to highlight that the supplement will only be an ally in mass muscle gain if the person practices physical activities and maintains a balanced diet.
Whey Protein How To Take
In the case of people who exercise or exercise, Whey Protein should be inserted after training. You don’t need to take it on days you’re not going to train.
As the body eliminates excess protein, it is unnecessary to consume more than your body can absorb and recommend by each manufacturer. A daily intake of 0.75g protein per kilogram of body weight is recommended; an average of 55g for men and 45g for women. Since you have other sources of protein absorption (such as meat, fish, or pulses), be aware of the amount of whey protein you consume per day.
Best Whey Protein To Supplement Your Workout
We made a selection of the best whey protein found on the market for you to buy!
Whey Protein Gold Standard Optimum
Whey Protein Gold Standard Optimum Best Whey Protein to supplement your workout. Gold Standard Optimum is on every list of the best whey protein on the market. It is rich in isolated proteins, which ensures rapid absorption and digestion. There are 24g of protein per serving, in addition to having a high content of amino acids, reasonable amounts of BCAAs, and glutamine.
Whey Protein Iso 100 – Dymatize Nutrition
Dymatize Nutrition Iso 100 is a high-quality hydrolyzed whey protein that is quickly absorbed. There are 24g of protein per serving, 1g of carbohydrate, and 0% fat. It does not contain gluten and lactose, and it is a good suggestion for those who are allergic to the nutrient in milk.
Nitro Hard Darkness – Integral Medical
Nitro Hard Darkness is a supplemental compound that has an efficient blend of proteins. It contains large doses of BCAA and Leucine and is enriched with vitamins and minerals. There are 30g of protein for each 40g serving.
100% Pure Whey Probiotic
100% Pure Whey Probiotic is a protein supplement at snac composed of Concentrated Whey Protein. It has a high concentration of amino acids and BCAAs. There are 23g of protein for each 30g serving.
Top Whey 3W – Max Titanium
Top Whey 3W – Max Titanium is a complete product composed of a combination of concentrated whey protein, Isolated, and Hydrolyzed. In addition, it is rich in BCAAs and essential amino acids and contains a low concentration of carbohydrates. It has 32 grams of protein in the 40-gram serving.
Ultra ISO Whey – Universal Nutrition
Universal Nutrition is one of the most renowned supplement brands in the sports world. Ultra ISO Whey is a compound with ultrafiltered whey protein isolate, with 21g of isolated protein and low carbohydrates per serving. Quick and easy-to-digest product.