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Bad Breath (Halitosis) – Causes and Treatments.

Many people are afraid to talk since they are afraid of bad breath. Bad breath is also known as halitosis. This flaw makes others feel uncomfortable around you; however, what you must do is find a way to deter your bad breath. If you are in San Diego, you must be aware that residents there are very conscious about their oral health. Thus, you must consider seeking assistance from a skilled dentist in Pacific Beach, San Diego. Your dentist will make sure to clarify all the root causes and the treatments you need.

Causes of bad breath:

  • Poor oral hygiene.

One of the most common causalities of bad breath is not maintaining a proper oral health routine. Since not maintaining proper dental fitness will lead to poor oral hygiene. This can be a cause of halitosis.

  • Foods. 

Not preserving proper oral hygiene and, on top of it, consuming meals that are liable for bad breath is not suitable for your dental hygiene. Therefore, make sure that you detour those foods that are not appropriate for your oral hygiene. Consuming foods like onions, garlic, and other spicy foods at night time is mainly responsible for bad breath.

  • Dry mouth and nicotine.

If your mouth is dry, it means there is a lack of saliva production. Therefore, saliva production makes sure that all the remaining food particles are washed away. Likewise, consuming nicotine through smoking or other ways can lead to bad breath. 

  • Medical conditions.

Bad breath is also caused by some medical disorders like diabetes, sinus conditions, and other respiratory ailments. You must comprehend that these medical conditions impact your saliva production, which will lead to bad breath.

Remedies for bad breath:

  • Stay hydrated.

When it comes to fixing bad breath, you must make sure that you drink at least eight gulps of water daily. This will make sure to keep your mouth damp and wash away all the remains of food.

  • Use a mouthwash.

Using mouthwash is also one of the most effective ways of deterring bad breath. Use fluoride mouthwash and rinse your mouth with it after you brush your teeth.

  • Improved oral hygiene.

Preserving an oral hygiene habit is very vital for your oral fitness. Make sure you brush your teeth twice a day and floss after it. While flossing, make sure you are gentle, or else you will damage your gums, which will lead to bad breath.

  • Avoid nicotine.

Devouring nicotine is one of the causes of bad breath. Moreover, nicotine also leads to discoloration, which can affect your appearance and prevent you from talking and smiling publically.

If you are afraid of talking or opening your mouth publicly because of embarrassment, consider seeking dental consultation from your dentist.

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