The term “vitamins” comes from the 2 words, “Vital” and “Amines”. Fundamental essentials complex organic substance needed in small quantities for diet. Foods would be the primary supply of vitamins. Forms of created through the body. Body requires vitamins to operate correctly and develop and grow only the way you ought to. The deficiency in vitamins may lead to several serious disorders.
Usually vitamins are classified directly into two major groups namely, fat soluble vitamins and water soluble vitamins. Fat soluble vitamins are classified as vit a, D, E and K. Ascorbic Acid and also the categories of molecules known as the b vitamin are categorized directly into water soluble vitamins. Each group plays a unique role in the introduction of the body.
a) Vit A
This fat-soluble vitamin plays a significant role in eyesight helping in seeing in dim light as well as in night. The vitamin is essential in formation and upkeep of healthy skin, hair and mucous membranes. It may also help in bone development, reproduction, tooth development and growth and development of epithetical cells.
It’s a complex of various vitamins for example B1, B2, B6, B12, niacin, folate, biotin and pantohenic acids. Vitamin B Complex plays a huge role in metabolic activity. It facilitates formation of red bloodstream cells. Vitamin B Complex also facilitates the body to create enough energy and protein.
c) Ascorbic Acid
Also referred to as vit c, this vitamin is water soluble as well as an antioxidant. It’s very essential for producing bovine collagen. Bovine collagen is really a protein that gives good structure to bones, cartilage, muscle and bloodstream vessels. The vitamin is essential to help keep certain body tissues who is fit for example gums and muscles. It may also help in protecting certain fat soluble for example vitamins A and E and essential fatty acids from oxidation.
d) Vitamin D
It’s a fat soluble that regulates the development of bone along with the absorption of calcium and phosphorus in the intestine. This vitamin is needed for healthy bones and both.
e) E Vitamin
It’s a fat soluble vitamin. It will help in oxidation inhibition in body tissues and bloodstream cell formation. It prevents break lower of body tissues. Additionally, it maintains your body tissues and protects lung area from becoming broken by pollution within the atmosphere.
You have to make certain that you’re getting enough vitamins from various food sources. You should know the kind of foods which contain a particular vitamin. This is a listing of foods which contain certain vitamins.