Diet is the primary step to live a healthy life. The good thing about the foods that are healthy for your heart is healthy for your eyes as well. A low-fat diet which is rich in fruits, vegetables, and whole grains can help you live a healthy life like no other. Experts believe that nutrients to improve eye health are nearly as same as the nutrients to improve heart health. Read on for these superfoods you should add in your diet.
Green veggies like kale are super-loaded with lutein and zeaxanthin, that helps in lowering the risk for age-related macular degeneration (AMD) and cataracts. If you don’t like kale, you can also consume darker green veggies like spinach, romaine lettuce, collards and turnip greens. Eggs, broccoli, peas, and corn are another good source of these nutrients.
Experts suggest that foods that are rich in omega-3 fatty acids are good for the eyes and heart and well. Foods like salmon, tuna, sardines, and halibuts help in eradicating the risk of eye disease over time. It also helps in reducing the risk of developing AMD.
Oranges and other citrus fruits like grapefruit, tangerines, and lemons are loaded with vitamin C, which is quite important for keeping your eyes healthy. Experts claim that a high quantity of vitamin C in your diet helps your eyes to function properly, and the antioxidants in it, help in keeping cataracts and AMD at bay. Other foods rich in vitamin C are peaches, red peppers, tomatoes, and strawberries.
All types of legumes like black-eyed peas, kidney beans, lima beans, and peanuts comprise zinc which is an important trace mineral empowers your eyes with high concentration. Zinc helps in shielding your eyes from the detrimental effects of light. Other foods which are high in zinc are oysters, lean red meat, poultry and fortified cereals.
There are a wide variety of great food choices to include in your daily diet in order to keep your eyes healthy. Carrots are also one of the choices when people are focused on keeping their eyes healthy. Carrots are a rich source of beta-carotene, a nutrient which is super helpful when it comes to night vision, as are other orange-colored fruits and veggies like sweet potatoes, apricots and cantaloupe. Make them a part of your diet to keep your eyes healthy.