Time is not in our control. The right kind and amount of physical activities can help you tackle the age related issues. Physical therapists of Pain and Performance Clinic in Norwell have suggested some tips to overcome pain, gain and maintain movement and also preserve your freedom.
So, what are you waiting for? Read these tips to age well.
- Chronic pain should never control you
Every year a major chunk of the population suffers from chronic pain from arthritis and other similar conditions which costs them a fortune for treatment. When you exercise properly, and undergo mobility and pain management techniques, it will help in easing the pain while moving and at rest, overall improving the quality of your life.
- You can get stronger as you age.
Studies claim that improvements in strength and physical function are quite likely possible in your 60s, 70s, and 80s, and sometimes even more when you pay heed to an appropriate exercise program. Progressive resistance training where the muscles are exercised against resistance gets harder as your strength is improving which can prevent frailty significantly.
- You may not need surgery to cure back pain
Lower back pain is usually over treated with surgery and drugs no matter how much physical therapy is recommended as a suggestion.
- You can lower your risk of being diabetic with the help of exercise
Obesity and laziness can expose you to risk of diabetes. A regular and appropriate physical activity routine is probably the best way to get rid of type 2 diabetes.
- Exercise is your best friend and it also lets you keep your independence
When group based exercises are hosted by physical therapists, it can improve movement and balance and can also reduce your risk of falls. It also eliminates the risk of hip fractures significantly.
- Your bones really want you to exercise
Weak bones or osteoporosis impacts a major chunk of current population. Exercises that always keep you on your toes like jogging, walking or dancing or exercises like weightlifting can enhance bone strength or reduce bone loss.
- Your heart wants you to exercise.
Heart disease is the numero uno cause of death in the world. Exercising is the best way to keep this and other cardiovascular issues at bay. Studies claim that if you already have one of these cardiovascular issues, then you must exercise by all means.